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Here’s to your health! We can’t wait to see you.
Our practitioners work hard to serve you, and their time is valuable. Please note that if you need to make any changes to your appointment, we require 24hrs notice
* Please be aware that Direct Billing is not offered by all practitioners. We recommend asking your practitioner or front desk if direct billing is available for your treatment
Welcome to our online booking site
Naturopathic Medicine
Naturopathic medicine or Naturopathy is a form of primary health care that integrates research based natural medicine with modern scientific knowledge. Our Naturopathic Doctor Sarah Penney works to identify and treat the underlying cause of disease while helping to relieve symptoms of various health concerns.
Naturopathic medicine can address all forms of health concerns, whether managing acute illnesses, chronic conditions or providing advice on preventative care and health promotion strategies. Treatment plans are customized for individual patients and may include therapies such as clinical nutrition, acupuncture, traditional Chinese medicine, botanical medicine, homeopathy and lifestyle counseling.
Consider Naturopathic Medicine for your health concerns, including:
Chronic pain
Bloating, Digestive concerns
Low Energy
Anxiety, Depression, Stress
Thyroid issues
Lowered immune function
Allergies or Sensitivities
Arthritis, Autoimmunity
Eczema, Psoriasis
Chiropractic
One of the largest primary-contact health care professions in Ontario, chiropractic is a non-invasive, hands-on health care discipline that focuses on the neuro-musculoskeletal system. Chiropractors practice a manual approach, providing diagnosis, treatment and preventative care for disorders related to the spine, pelvis, nervous system and joints.
Chiropractors use a combination of treatments, all of which are predicated on the specific needs of the individual patient. After taking a complete history and diagnosing a patient, a chiropractor can develop and carry out a comprehensive treatment/management plan, recommend therapeutic exercise and other non-invasive therapies, and provide nutritional, dietary and lifestyle counselling.
There are many reasons to seek chiropractic care:
Back pain/Neck pain/Headaches
Whiplash
Strains/sprains
Repetitive strain injury (RSI)
Work and sports injuries
Arthritis
General health and well-being,
Limited range of motion in the back, shoulder, neck or limbs
Chiropractic is a regulated health profession, recognized by statute in all Canadian provinces and American states. More than 1.2 million patients in Ontario rely on chiropractic care every year to help them live healthy, active lives.
Massage Therapy
New clients are advised to book an Initial Appointment for Massage Therapy. This appointment is 60 minutes and allows ample time for intake, interview, and assessment of your conditions. If you want a shorter appointment, do select that from the menu.
Massage is the application of soft-tissue manipulation techniques to the body, generally intended to reduce stress and fatigue while improving circulation. The many variations of massage account for several different techniques to develop, maintain, rehabilitate, or augment physical function, or relieve pain.
Hot stone massage is a hydrotherapy modality where water heated basalt stones of various sizes are applied to specific points on the body complementary to Swedish massage.
Common conditions treated with massage therapy are:
Muscle Strains, Sprains
Decreased Range of Motion
Headaches, Migrains
Tennis, and Golf elbow
Whiplash
Work and Sports Injury
Arthritis
Homeopathy
Homeopathy is an effective and scientific system of healing which assists the natural tendency of the body to heal itself. Symptoms of ill health are recognized as expressions of disharmony within the whole person, and that it is the patient who needs treatment, not just the disease. Homeopathic medicine is gentle and can safely be used by everyone, including pregnant women, infants, the elderly, and animals.
Bowen Therapy
Bowen Therapy helps the body remember how to heal itself. The gentle yet powerful Bowen moves send neurological impulses to the brain resulting in immediate responses of muscle relaxation and pain reduction. Bowen is effective and safe for people of all ages.
A Bowen treatment will last 45 minutes to 1 hour. Most of the work can be done through light clothing. There are pauses between the moves. The purpose of the pauses is to allow your body to respond and make its own adjustments.
Clients may experience pain relief after just one session. Depending on the issues two or three treatments may be enough to achieve long-lasting relief.
The session is very relaxing and may help with issues, such as:
- Headaches / Migraines - sports /accident injuries
- Digestive problems - knee/feet problems
- Back/neck/shoulder - arthritis
- Respiratory issues - Asthma/Hay fever
- Groin Pain - Sciatica
Osteopathic Manual Therapy
Osteopathic Manual Therapy is a form of manual therapy that emphasizes the relationship between the structure and function of the human body. It follows a belief in the body’s ability to self-heal and self-regulate, allowing the osteopathic practitioner to facilitate health in their patients. It is a hands-on, manual treatment used to reduce pain, increase physical mobility, and improve the circulation of blood and lymphatic fluids.
As the osteopathic practitioner aims to restore the normal function and stability of the patient body to allow it to heal itself, they will use their hands to treat the patient, using a mixture of approaches and techniques. Every treatment will be based on the individual patient and the symptoms they present. An osteopathic treatment aims to positively affect the body’s nervous, circulatory, and lymphatic systems.
Osteopathic Manual Therapy acts as a complementary therapy alongside conventional medicine.
A first osteopathic appointment will last between 45 minutes to an hour, and will allow the osteopathic practitioner adequate time to listen and ask questions about the patient’s specific situation, their general health, any other medical care they are receiving and then render an individualized treatment. Follow up treatments will usually last between 15-30 minutes depending on treatment required.
Compassionate Inquiry
What Is Compassionate Inquiry?
Compassionate Inquiry® is a psychotherapeutic approach developed by Dr. Gabor Maté that reveals what lies beneath the appearance we present to the world.
Using Compassionate Inquiry, both the individual and therapist unveil the level of consciousness, mental climate, hidden assumptions, implicit memories and body states that form the real message that words both express and conceal.
Through Compassionate Inquiry, the client can recognize the unconscious dynamics that run their lives and how to liberate themselves from them.
“The purpose of Compassionate Inquiry is to drill down to the core stories people tell themselves – to get them to see what story they are telling themselves unconsciously; what those beliefs are, where they came from; and guide them to the possibility of letting go of those stories, or letting go of the hold those stories have on them …
That’s what Compassionate Inquiry is.”
~ Dr. Gabor Maté
Wellness Coaching
Wellness Coaching uses a holistic approach to facilitate change. This is done through the use of behaviour change strategies and sound coaching practices. My goal is to then empower the client with what is needed to make lifelong behaviour changes. Proven techniques are applied as needed to assist the client, including setting goals, and assisting in planning strategies for change.
Emotional Freedom Technique
EFT is a powerful new discovery that combines two well established sciences so you can benefit from both at the same time: Mind Body Medicine and Acupressure.
In essence, EFT is an emotional version of acupressure, wherein we stimulate certain meridian points by tapping on them with our fingertips. This addresses a new cause for emotional issues (unbalanced energy meridians).
Properly done, this frequently reduces the therapeutic process from months or years down to hours or minutes. And, since emotional stress can contribute to pain, disease and physical ailments, we often find that EFT provides astonishing physical relief.
Once you have learned the basic technique, you can apply it to most situations and use it for life!
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Need Help? 905-389-3395 info@hamiltonhealthandwellness.ca